24-33 perc (30 perc)

Felsőtest #21 (30:14)

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Hasizom #13 (32:37)

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Teljes test nyújtás #08 (30:05)

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Felsőtest #19 (31:54)

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Csípő-popsi #24 (31:22)

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Felsőtest #18 (32:02)

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Csípő-Popsi Nyújtás #02 (31:25)

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Comb-Popsi #01 (32:46)

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Has-Comb Pilates (32:31)

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Teljes test #15 (30:59)

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Pilates Tetőtől Talpig (24:47)

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Fetrengős Teljes Test (25:40)

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